When We Forget Things

Many of us usually forget some things, we do not remember anything of what we studied at the time of giving an exam, we ignore the points we had to expose in front of the class, among others. Do you know what the reason for forgetting is? A study was conducted in 2010, which found that chronic stress reduces memory. We can forget, a date, the supermarket list, the location of a local locksmith, a meeting, etc.Having low levels of anxiety can affect your retention, however, when you are in a state of great fear, it can strengthen the learning process, according to the study. According to neuroscientists at the University of California at Berkeley, chronic stress modifies our brain in the long term. In this way increases the growth of white matter that helps in sending messages in our brain, but reduces the number of neurons that process information. If we forget the keys, the consequences are not so dangerous if we have local locksmiths. But if we can’t remember our partner’s birthday, the problem may be higher.
When we forget things that matter during an emergency
When we forget things that matter during an emergency
For that reason, it makes you more vulnerable to mental illness and affects the brain’s ability to communicate. Chronic stress can cause many difficulties in learning, anxiety, and behavior. It is important to perform exercises, practice yoga, sleep properly, eat healthily, so you are less likely to suffer from it badly.It is due to various factors. On the one hand, the brain removes some of the information it receives and does so during sleep. Forgetting is a normal function of the brain system, if it did not, it would be overloaded, which would weaken the understanding. Other causes? The lack of attention. We try to think, look, talk, work and answer WhatsApp at the same time.Be aware of everything or try to be multitasking, a productive system increasingly sold and recurrent, subtract concentration. The consequence? We can leave the keys, the cell phone or any other object …, not record an appointment, skip an important call … not because of a dementia problem, but because we have passed from one task to another unconsciously and the brain is unable to register or recover the process.

Monitor the level of stress

When we forget things that matter during an emergency
When we forget things that matter during an emergency
The state of mind can also be decisive. Being down, suffer constant emotional swings, live worried, experience insomnia, have anxiety, be tired … makes us prone to forget, we are overloaded and dispersed attention. In fact, some studies indicate that chronic stress could decrease the size of the hippocampus, a region of the brain directly related to the proper functioning of memory.How to calm the mind and avoid amnesia? Try to live more consciously, take things slowly and train your memory with simple exercises that put you in a good mood. Repeat sequences of numbers, play with the figures, alter the order of the letters of a word and try to form a new one and go increasing the difficulty. By trying to deal with increasingly complex issues delays the appearance of cognitive problems, you strengthen the mental muscles and improve the neuroplasticity (the ability of the brain to form new quality nerve connections).

Take care of the retentive

Sometimes memory failures occur because we make memories associated with an object, a place or a person and there is no proper storage. That is to say, it is that moment in which you are going to look for something and, when changing your stay, you no longer know what you had in your hands, and you ask yourself: why did you come to the room? The event has vanished and has not been registered.What to do? First of all, do not live with anguish, because that prevents the return of memory. Stay and return to the place of origin. Look around, it will give you clues about what you wanted to do. A long-term option to cultivate recent memory? Every night, when you are in bed, close your eyes for a few moments and bring to mind all that has happened during the day. It is an excellent formula to prevent mental gaps.It is clear that forgetting the name of someone or having that word on the tip of the tongue can remain a mere funny anecdote or cause annoyance, but some oversights can pass the bill at a relational and emotional level.

Leave a Reply

Your email address will not be published. Required fields are marked *